Switch It Off: Mastering Your Mind’s Tyranny

Описание: Join this channel to get access to perks:
   / @corporealfantasy  
Follow Martin Butler on Patreon:   / martinbutler  
Other Links: https://linktr.ee/martinbutler

---
In this insightful episode, Martin Butler revisits concepts from his previous podcast, Switch It Off, where he explores how our conscious mind operates as a slave to survival instincts and the subconscious. Martin delves into why our brains amplify pain and anxiety, serving as both our greatest survival tool and our most relentless tormentor.

The central question of this discussion is: How do we switch off this pain and anxiety machine? Martin presents three key steps—Sensing, Observing, and Understanding (the SOUnd method)—as a long-term approach to cultivating emotional awareness and personal growth. Drawing wisdom from traditions like the Gurdjieff work, Zen teachings, and the philosophy of Spinoza, Martin highlights practical methods for achieving self-awareness and taming the "tyrant in your head."

He also introduces Spinoza’s profound insight from Proposition 2 in Part 5 of Ethics: separating emotional responses from their external causes. By focusing on our internal states rather than external catalysts, we can dissolve feelings of love, hatred, or agitation tied to external triggers, offering a liberating perspective on emotional mastery.

For those ready to embark on the challenging yet rewarding journey of self-development, Martin mentions mentorship opportunities through the Philosophy Workshop website. Whether you're seeking immediate relief or committed to deep, transformative work, this episode is packed with wisdom to guide your path.

💡 Dive into Spinoza's teachings, explore mindfulness techniques, and start understanding your emotions on a profound level today.

---
CF219 H How to Switch It Off
2018-08-22