Master CBT Techniques: Quick Overview of Powerful Tools for Better Mental Health
Автор: Kite Therapy
Загружено: 2023-03-23
Просмотров: 65
Описание:
Discover the key techniques used in Cognitive Behavioral Therapy (CBT) in this 1-minute YouTube Short! 🧠✨ Get a taste of the powerful tools that can help you transform your mental health. For a more comprehensive understanding, watch the complete video on our Kite Therapy channel! Don't forget to subscribe for more mental health insights and tips.
In this Short, we cover:
Cognitive restructuring 🔄
Behavioral activation 🎯
Exposure therapy 🌟
Embark on a journey to better mental health with Kite Therapy. Subscribe for more videos on mental health, personal growth, and innovative therapeutic approaches: https://www.youtube.com/@KiteTherapyU...
#CBTShorts #CBTTechniques #MentalHealth
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