CELESTIAL COMMUNICATION Kundalini Yoga Meditation / As Gure Nameh Wahe Guru

Описание: One morning I woke up for my morning practice, in between my meditations I randomly played this mantra track which I love.. and came up with the movements for it.
I hope you'll enjoy it and can repeat the movements after me! Celestial Communication is a type of meditation through the interaction with other person, where you repeat the same movements.

Mantra: Ad Gure Nameh Wahe Guru by Balwant Kaur & Gurinder Singh

Here is what "Celestial Communication" officially means:
It is a moving meditation and is part of the technology of Kundalini Yoga as taught by Yogi Bhajan. Celestial Communication is composed of choreographed arm and hand movements to mantras or other spiritual songs. It is unique in that Yogi Bhajan did not specify exact mantras, mudras or movements to use for this type of meditation; a teacher or practitioner is free to create the movements him/herself.

Yogi Bhajan called it the “greatest wonder food for the body healing, bringing mental intelligence and creativity, and uplifting the soul and the inflow of the spirit.”
Celestial Communication works on the upper triangle – the 5th, 6th, 7th, and 8th chakras. The movement of the arms also affects and opens the heart, strengthens the aura, and magnifies your subtle and radiant bodies. By strengthening the aura and radiant body in Celestial Communication, everything can come to you and prosperity will will flow to you.
The movement of the fingertips through the air during Celestial Communication increases your prana (energy), which connects with your neurons, and relieves the deep stress that accumulates in the brain. By experiencing this deep relaxation, anxiety subsides, and your natural state of innocence and creativity is renewed.
This technology unifies your body, mind and spirit. All three are harmonized through the movement, and duality is removed. As the name implies, practicing Celestial Communication connects you to the Infinite and expands your relationship with your divine, angelic self. It is a beautiful way to connect to the sound current and to create and vibrate the music within you.
Anyone can create a Celestial Communication. My recommendation is to choose your favorite mantra or uplifting song and GO FOR IT!

Sat Nam !

Love & Light, Loe
Instagram: @kundalini.angel & @iamlo.e