Long Run Pacing Strategies | Ep. 2: The Road to a Sub-3 Hour Marathon
Автор: Evren Ozka
Загружено: 2025-03-18
Просмотров: 6229
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Welcome back to my Sub-3 Hour Marathon Training Series! 🚀
In Episode 2, we delve into the critical role of long runs in marathon preparation and the significance of incorporating marathon pace segments. Understanding and implementing these strategies can elevate your endurance and performance.
In this episode, you'll discover:
🏃♂️ My recent long run session, highlighting marathon pace intervals
🧠 The benefits of integrating marathon pace into long runs
📊 Practical tips for pacing, fueling, and recovery to optimise your training
Join me on this journey as I aim for a sub-3-hour finish at the London Marathon, sharing insights and experiences along the way.
We also check in on Everybodies Nutrition athlete Akram who is attempting to complete 4 half Ironmans while fasted through the month of Ramadan.
🔔 Subscribe to stay updated on my progress! 👍 If you find this content valuable, please like and share! 💬 Comment below—how do you structure your long runs?
Follow my journey:
📸 Instagram: https://www.instagram.com/evrenozka/?...
🌍 Website: www.everybodies.com
#MarathonTraining #Sub3HourMarathon #LongRun #MarathonPace #LondonMarathon
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