Tactics for the 1,000 Milerman: Rowing, Fasting, and Focus
Автор: 1000 Miler Man
Загружено: 2026-02-04
Просмотров: 2
Описание: On Day 35 of the 1,000 Milerman challenge, we explore the Buffer Formula—the strategy of front-loading your goals to account for future travel and stress. Even during Super Bowl week in San Francisco, the mission continues with converted rowing miles, 16:8 fasting, and high-density recovery. Success in long-term health is about the margin you build today.
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