Bikini ABS Workout!!
Автор: Diana Chaloux - LaCerte
Загружено: 2013-02-07
Просмотров: 10225
Описание:
15 Minute Abs Routine for the gym!
For a full PDF Version of Diana's Sexy Abs Routine go to www.HitchFit.com and sign up for our FREE Newsletter!
You can do this routine in approximately 15 Minutes.
Do it as a circuit.
You will need a Bench, Dumbbell and Medicine Ball. If you don't have a Medicine Ball you can substitute in a Dumbbell for the Twist Movement.
This mini workout can be added to your workouts on 2-3 days per week.
Remember that ultimately ABS are made in the kitchen and not the gym!!
For the #1 Online Weight Loss Programs, where we can teach you how to eat and train to get a SEXY SIX PACK (Guys or Girls!) visit www.HitchFit.com .
Thanks for watching!!
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