The Hidden Reason Diets and Fitness Don't Last

Описание: ✨✨Ever feel like you’re doing all the right things for your health… and still running on empty?

In this panel conversation, two experienced health and wellness coaches unpack why “trying harder” often leads to burnout—not results—and what actually creates sustainable change.

Together, they explore what’s really underneath common health goals like more energy, better habits, and improved balance, and how coaching supports change without pressure, shame, or willpower battles.

If you’ve been pushing, forcing, or blaming yourself for not sticking to your goals, this conversation offers a lighter, more humane way forward.

👉 🌱 Curious if coaching might support you right now? Explore certified, values-driven coaches at Coach Link Up → https://www.coachlinkup.com

✨ What You’ll Learn

✨ Why willpower and motivation aren’t reliable for lasting health
✨ The difference between coaching and “just trying harder”
✨ How burnout, boundaries, and identity quietly impact wellbeing
✨ Small shifts that create momentum without overwhelm
✨ How coaches help clients stay consistent—even when motivation fades
✨ Signs you might be ready for coaching (and when it’s okay to wait)

🌻 Featured Coaches
Charles — Leadership Capacity & Wellbeing Coach;
Jen Russell — Certified Health & Life Coach (NBHWC-aligned)
Links to Charles and Jen’s websites and newsletters are included below 👇

To learn more about coaching or find the right coach for your goals:
Website → https://www/coachlinkup.com
Instagram → @coachlinkup

Jen Russell- https://jenrussellcoaching.com/
Charles Fielder- https://charlesfielder.com/

#HealthCoaching #BurnoutRecovery #SustainableWellness #WellbeingCoaching #CoachLinkUp #HealthAndWellness #SelfCareWithoutShame #LifeBalance #CoachingWorks

00:00 Jen and Charles Panel