The Best Cardio Exercises For Amazing Sex (Strong ❤️ Strong 🍆)

Описание: The character Christian Bale plays in American psycho is one messed up guy and not a very good lover. He only thinks of himself, and in the bedroom, your focus should be on pleasing your partner. But outside the bedroom and in life, you need to think of yourself and your health and fitness to have the most amazing sex possible.

Because great sex is truly an athletic endeavour, sometimes you gotta sweat. That’s why we’re going to look at the best cardio exercises we can do to improve our sex life.

Studies have shown cardio to be effective in keeping our bone in the zone, and it can improve our endurance for a longer-lasting, more satisfying, treat between the sheets.

So far in this series, we’ve mainly talked about exercises which strengthen the pelvic floor and improve blood flow to the region. Good blood flow starts with the heart, and any activity that enhances the function of the heart is going to improve your performance in the bedroom.

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We’re going to look at 4 different types of cardio and see how they stack up when it comes to improving heart health and curing ED.

Based on a meta-analysis done in 2018, in which all of the test subjects did some form of cardio, including 3 of the ones we’ll be looking at. With the result being they all experienced improved erectile function. I’ve mentioned this paper before because it gives a goal to work towards. It recommends moderate to vigorous intensity exercise 4 times a week for 40 minutes totalling 160 mins every week.

You might think that’s a lot, and depending on the shape you’re in, it might be. We need to slowly and gradually build up our endurance, which brings me to the first form of cardio and one I like to do, running and its less intense form, walking. Something most of us can do, and it’s a straightforward way to start. Like most forms of cardio, it lowers your resting heart rate, improves oxygen intake and delivers a large amount of blood to the body with every beat.

What about these people you hear having heart attacks while out jogging? First, I’d like to emphasize if you haven’t exercised in a long time or are new to exercise, you should consult your doctor before starting any exercise program.

This is one of those cases where we need to look at the big picture. Unfortunately, there is no guarantee against having a heart attack. What we should look at is, are the odds greater or lesser of having a heart attack if we’re a runner?

They did a study of 538 members of a running club that were 50 years or older and compared them to a group of non-runners over 21 years, and at the 19-year mark when the participants were now 69 years or older, 15% of the runners had died compared to 34% of the non-runners.

Cycling has one big area of concern when it comes to sexual performance. I enjoy cycling. It’s something I do more for fun than for a workout.

The concern is with the seat, and how it puts pressure on the perineum, that’s the area between your butt hole and your main member. This area is filled with arteries and nerves that supply blood and sensation to the penis to get us up and ready for action.

The issue usually happens when you ride a lot and for a long time. I’ve never experienced it and I have a seat with a lowered or hollowed-out area to make room for the perineum, but from talking to others, that isn’t always enough.

You can get wider bike seats that don’t have a nose on them and support your entire bottom much like a chair, taking the pressure off the perineum.

If you're going to the gym to train, you might want to use a recumbent bike again because it has a full support seat.

Now, if you want a full-body cardiovascular workout like swimming and you don’t want to drown, maybe try something on top of the water, like rowing. Most of the time, we’re using a rowing machine.

https://pubmed.ncbi.nlm.nih.gov/22244...

https://www.ncbi.nlm.nih.gov/pmc/arti...