Balance Your Hormones By Healing Your Gut | 3 Hacks For Better Sleep, Energy, and Weightloss

Описание: Are you struggling with hormone imbalances, unexplained weight gain, painful periods, or mood swings? These symptoms can make you feel out of control, but there's hope!

Discover the vital connection between your gut health and hormone balance in this transformative video. 🌿✨

In this video, you’ll learn:
The Critical Role of Gut Health: Understand why healing your gut is the first step to balancing hormones, especially during perimenopause and menopause plus 3 Simple Hacks for Better Hormone Health:

Supplements Reference:
Thorne Magnesium Glycinate: https://s.thorne.com/MsObz


🔔 Don’t Forget to Subscribe!
Like, comment, and share if you found this video helpful. Let’s build a thriving community together!

We discuss:
00:00 - Introduction
01:10 - Importance of Gut Health
02:56 - Hormone Hierarchy Explained
05:15 - Hack #1: Meal Hygiene
07:00 - Hack #2: Sleep Hygiene
09:46 - Hack #3: Fiber Intake
11:34 - Bonus Tip: Get to the Root Cause

About Cassie Lambert:
I'm a health and wellness expert and mother of three. My passion for helping women achieve optimal health and personal fulfillment stems from my own experiences and struggles. I understand the challenges busy professionals and mothers face and am dedicated to helping you implement healthy habits that lead to sustainable success.

Connect with Cassie:
Instagram:   / cassielynnlambert  
Facebook:   / cassiellambert  

🔔 Don’t Forget to Subscribe!
Like, comment, and share if you found this video helpful. Let’s build a thriving community together!


Need personalized help?
Let's chat: https://app.fitnessforms.co/widget/bo...

Disclaimer: This video is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is formed by listening to this video. The use of this information and the materials linked to this video is at the user’s own risk. The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in seeking medical advice for any medical condition they may have and should consult their healthcare professionals for any such issues. We take conflicts of interest very seriously.

Affiliate Links Disclosure: Some of the links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.

#Hormonebalance #guthealth #perimenopause #HealthOptimization