[CUT] workout 12: ความแข็งแรงเมื่อผ่านมา 1 เดือน

Описание: 0:00 warm-up
2:26 step-ups w/ knee drive rotation
3:49 lying leg raise
4:36 push-ups
5:17 RDL
6:26 rotational plank w/ hip drop
7:13 barbell row
8:07 lateral band walks
9:16 diagonal lunge chop
11:04 push-ups w/ mountain climber
11:36 single-leg hop w/ knee drive
12:33 golf stance rotational drill
13:24 barbell deadlift row
14:34 double ankle tap crunch
15:03 single-leg hop w/ rotation
16:14 barbell row
16:49 golf takeaway rotational drill
18:04 golf impact rotational drill
19:42 standing hip hinges
21:40 V-ups
22:11 I-Y-T-W scapular

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