PCOD में exercises | PCOS yoga in hindi

Описание: PCOD में exercises | PCOS yoga in hindi #shorts #Drgourirai

PCOD बार-बार परेशान करता है? Period delay, hormonal imbalance, weight gain, acne और mood swing से त्रस्त हैं?
तो ये 5 Best Yoga Asanas आपकी ओवरी हेल्थ को एक्टिवेट करके हार्मोन को नैचुरली बैलेंस करेंगे 🌿🧘‍♀️✨

इस वीडियो में आप सीखेंगे:
✔ PCOD को कम करने वाले Top 5 Yoga Asanas
✔ हर आसन का सही समय
✔ हार्मोन बैलेंस करने का तरीका
✔ सांस (Breathing) के साथ कैसे करना है
✔ पेल्विक ब्लड फ्लो कैसे बढ़ाएं
✔ साइकल को रेगुलर करने के योगासन
✔ Ovarian Function Improve करने की टेकनिक

इन योगासनों से फायदा मिलेगा:
🌸 Hormone Balance
🌸 Period Regular
🌸 Ovarian Support
🌸 Weight Loss in PCOD
🌸 Stress Relief
🌸 Better Metabolism
🌸 Improved Fertility

▶ Daily 12–15 मिनट करने से PCOD के लक्षण 40–50% तक कम हो सकते हैं।
▶ Safe for beginners | No equipment needed

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⸻

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Dr. Gouri Rai
Gynecologist & fertility specialist
333, Zodiac Mall, Pipliyana, opp. Agrawal Public School, opposite Scheme No 140, Indore 452016



ONLINE CONSULTATION FACILITY AVAILABLE
(Only paid )




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This video is made for patient education purpose only. For any medical problem it is advised to consult a doctor physically and take treatment as advised by your doctor.This information should not be used for diagnosis or treatment of any medical problem or disease.Expert professional care is a must.
The intention of making these videos is just to increase awareness and knowledge of general public regarding health issues. This is not at all a substitute of patients going to hospital and taking treatment by a doctor after getting clinically examined.