#73【テニス肘を自分で治す】一番効くのは〇〇！？専門医が解説

Описание: テニス肘は、テニスをしていない人にも起こる、肘の腱（すじ）が傷つく病気です。治療の中心は運動療法によるリハビリですが、ストレッチやエルボーバンド（前腕用のゴムバンド）を使うなど、自分で取り組める方法もあります。最新の論文も踏まえて、医学的に解説します。
【参考資料】
【論文1】Cutts S, Gangoo S, Modi N, Pasapula C. Tennis elbow: A clinical review article. J Orthop. 2019 Aug 10;17:203-207. doi: 10.1016/j.jor.2019.08.005. PMID: 31889742; PMCID: PMC6926298.
【論文2】Karanasios S, Korakakis V, Whiteley R, Vasilogeorgis I, Woodbridge S, Gioftsos G. Exercise interventions in lateral elbow tendinopathy have better outcomes than passive interventions, but the effects are small: a systematic review and meta-analysis of 2123 subjects in 30 trials. Br J Sports Med. 2021 May;55(9):477-485. doi: 10.1136/bjsports-2020-102525. Epub 2020 Nov 4. PMID: 33148599.
【論文3】Page P. A new exercise for tennis elbow that works! N Am J Sports Phys Ther. 2010 Sep;5(3):189-93. PMID: 21589674; PMCID: PMC2971639.
【論文4】Viswas R, Ramachandran R, Korde Anantkumar P. Comparison of effectiveness of supervised exercise program and Cyriax physiotherapy in patients with tennis elbow (lateral epicondylitis): a randomized clinical trial. ScientificWorldJournal. 2012;2012:939645. doi: 10.1100/2012/939645. Epub 2012 May 2. PMID: 22629225; PMCID: PMC3353712.
【論文5】Bisset L, Beller E, Jull G, Brooks P, Darnell R, Vicenzino B. Mobilisation with movement and exercise, corticosteroid injection, or wait and see for tennis elbow: randomised trial. BMJ. 2006 Nov 4;333(7575):939. doi: 10.1136/bmj.38961.584653.AE. Epub 2006 Sep 29. PMID: 17012266; PMCID: PMC1633771.