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Link to the video mentioned:

ऐसा डाइट प्लान जो सबको फॉलो करना चाहिए! | क्या खाएं, कब खाएं? पूरी डाइट प्लानिंग!:    • ऐसा डाइट प्लान जो सबको फॉलो करना चाहिए! | ...  

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Research & References:

1. Nerve Damage Occurs when Blood Sugars Rise over 140 mg/dl (7.8 mmol/L) on Glucose Tolerance Tests:
https://shorturl.at/cknCU
https://shorturl.at/uJNP1
https://shorturl.at/zFZ08
2. Keeping Blood Sugars Below 140 mg/dl at All Times Improves Survival of Seriously Ill Patients:
https://shorturl.at/knFT9
3. Beta Cells Die Off in People Whose Fasting Blood Sugar is Over 110 mg/dl (6.1 mmol/L):
https://shorturl.at/CDGQ7
4. Prolonged Exposure to Blood Sugars Over 140 mg/dl (7.8 mmol/L) Kills Human Beta Cells:

5. One Hour OGTT Result over 155 mg/dl (8.6 mmol/L) Correlates with Markers for Cardiovascular Disease:
https://shorturl.at/hmJOV
6. Diabetic Retinopathy Develops at "Prediabetic" Blood Sugar Levels:
https://shorturl.at/nxyM1

https://diabetesjournals.org/care/art...
https://pubmed.ncbi.nlm.nih.gov/21320...
7. ​Risk of Developing Chronic Kidney Disease Rises Significantly in a Straight-Line Fashion as A1c rises above 6.0%:
https://jamanetwork.com/journals/jama...
8. Blood Sugar Fluctuations Cause More Damage to Kidney Cells than Steady State High Blood Sugar:
https://journals.physiology.org/doi/f...
9. Rates of Cancer Rise Significantly with "Mildly" impaired Blood Sugars:
https://diabetesjournals.org/care/art...
10. β-cell death: https://pmc.ncbi.nlm.nih.gov/articles...
11. ACP Guideline 2018: https://shorturl.at/qeidH

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Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.