Day 21 - Meditation | Rest & Rise

Описание: Day 21 - 20 minute meditation that will help reduce stress and improve emotional well being leaving you ready to rise into your best self. For the complete Rest & Rise 30 days of yoga collection click this playlist here    • Rest & Rise: 30 Days of Yoga  

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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

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