Pilates : Standing Rotator Cuff Exercises - Stronger Stable Shoulders BETTER Posture Neck Alignment

Описание: Rotator Cuff Exercises Standing- DO this for Stronger & Stable Shoulder! BETTER Posture and Neck Alignment

Believe it or not! Do these exercises for stronger shoulder, better neck mobility and stronger Low Back!

You’ve heard me right, Low Back!

✅there are 3 variations of hands position 1️⃣palm facing forward 2️⃣palm facing down 3️⃣palm facing up.

✅Use this as part of your spine post-rehab routine.
✅Do these as warm up in your upper body workout.
✅Do this to improve clicking in your shoulders.

♥️Repetitions: 10x in each hand position.

♥️Shoulder Injuries/Rehab Playlist,
   • Shoulder Injuries / Rehab  

Neck Pain Therapy Playlist,
   • Neck Pain Therapy  

Low Back Pain Therapy Playlist,
   • Low Back Pain Therapy  

♥️Safety: this is safe for all spine and some shoulder issues, but if it’s painful, stop.

♥️♥️♥️General Notes♥️♥️♥️

Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management.

Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone.

Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises.

©️Sook Fun Chen