3 Steps to Help Avoid Back Surgery

Описание: Dr. Rowe shares a 3-step method for those seeking alternatives to back surgery.

If you've consulted with a surgeon and been advised that physical therapy or chiropractic care could help avoid surgery, this video is for you.

We’ll walk you through 3 steps designed to promote healing and strengthen your back.

Be sure to follow all the steps and focus on what works best for you.

Chapters:
0:00 Intro
1:14 Circulation
3:21 Strengthening Exercise 1
5:07 Strengthening Exercise 2
6:18 Strengthening Exercise 3
8:05 Decompress Exercise 1
10:41 Decompress Exercise 2
12:29 Bonus Tips!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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