I can prove dopamine detox only works for the wrong reasons

Описание: A dopamine detox is the most common productivity advice you will find. Technically, it should help with motivation and focus, but does it really?

#dopaminedetox #selfimprovement #productivity

00:00 Intro
00:36 Why we never make real progress
01:05 Psychology of productivity
02:00 A dopamine detox is not always the answer
03:10 What to do about it
04:44 Side effects of dopamine detox
08:00 Parasympathetic
12:42 Mindset
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