Episode 5 — Be Well with Manali Kadam, PT, DPT, OCS | Pelvic Floor Health Explained

Описание: Episode 5 — Be Well with Manali Kadam, PT, DPT, OCS | Pelvic Floor Health Explained

In this episode of Be Well, host Lisa Bragaw sits down with pelvic floor specialist Manali Kadam, PT, DPT, OCS of Tricore Physical Therapy and Wellness to talk all things pelvic floor health. Pelvic floor issues are incredibly common—but often misunderstood or overlooked. Manali breaks down:

✨ What the pelvic floor actually is and how it supports bladder, bowel, core stability, and overall wellness
✨ What a pelvic floor physical therapist does and the specialized training involved
✨ What a typical session looks like and whether an internal exam is always necessary
✨ Common symptoms that may indicate a pelvic floor concern
✨ The difference between tight vs weak pelvic floor muscles (hint: it’s more than just Kegels!)
✨ How to tell what’s normal vs not normal
✨ Practical at-home tips and when it’s time to seek professional support

Whether you’re living with symptoms or just curious about pelvic health, this episode offers compassionate, evidence-informed insights to empower your wellness journey.

📍Pelvic floor physical therapy can address urinary leakage, pelvic pain, bowel issues, and more—and it’s not just for postpartum care. PFPT supports people across genders and ages with functional retraining, strength, mobility, and coordination training.