How To Swim Butterfly Better
Автор: Daniel Bowen
Загружено: 2026-03-02
Просмотров: 265
Описание:
How to swim butterfly correctly is something every competitive swimmer eventually has to master. If you’ve been searching for how to swim butterfly with better timing, stronger rhythm, and less fatigue, this video is designed specifically for serious club and college swimmers who want to clean up their technique.
In this breakdown, I focus on the most common technical flaws that develop over time like poor kick timing, limited range of motion, lifting the head too high, and pulling too deep. Many swimmers work incredibly hard but never see the results they expect because they haven’t fully learned how to swim butterfly efficiently. When your body position, kick, and pull are connected properly, the stroke feels powerful without feeling forced.
You’ll learn drills like 3-3-3 butterfly, single-arm fly with side breathing, 4 skull to pull, and pace 50s to test efficiency under pressure. If you truly want to understand how to swim butterfly without fighting the water and drop time in your 100 or 200 fly this video will help you get there.
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