12-Min BOXING Workout At Home | Beginner Friendly HIIT Workout On The Bag | Igor Matejski
Автор: Igor Matejski Coach
Загружено: 2025-07-25
Просмотров: 982
Описание:
This 12-minute beginner boxing workout on the heavy bag is the perfect way to burn Fat, build Strength & train like a fighter — right at home. Whether you're just starting out or getting back into shape, this 12 Minute Boxing HIIT Workout delivers intense results without needing a gym or equipment beyond your bag.
#boxing #fitness #workout
✅ No experience needed
✅ Great for beginners, women, men & athletes
✅ Designed by Coach Igor Matejski – fighter, coach & transformation expert
💬 Drop a comment and let me know how you found this workout — and if you want longer sessions, combo breakdowns, or shadowboxing follow-alongs next!
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