5 Minute Lower Body Stretch After Workout | Standing Cool Down Beginner Friendly

Описание: Finish your workout with this 5-minute lower body post-workout stretch designed to help improve flexibility, reduce muscle soreness, and support recovery. This standing lower body cool down targets the legs, hips, glutes, hamstrings, quads, and calves—all in just five minutes.

This stretch routine is beginner friendly, low impact, and requires no equipment. All stretches are done standing, with an optional chair for balance and support.

✔ Standing only – no floor work
✔ No equipment needed (chair optional)
✔ Great after strength training, cardio, walking, or running
✔ Ideal for beginners and active recovery days

Add this quick lower body stretch after your workout to stay mobile, flexible, and feeling your best.

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DISCLAIMER: As with all exercise programs, you are advised to consult with a medical practitioner before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk.
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