Muscle Protein Synthesis: The "On-Off" Secret.

Описание: Is your constant protein intake actually slowing down your muscle growth?
In this video, we dive deep into the fascinating science of Muscle Protein Synthesis (MPS) sensitivity and how your feeding patterns might be working against your gains. Many athletes believe that keeping a constant stream of amino acids is the key to hypertrophy, but latest research suggests a phenomenon called "desensitization"—where your muscles essentially stop responding to the nutrients you provide.
We explore key clinical trials, including the effects of Alternate Day Fasting (ADF) on non-obese individuals and how 16/8 Time-Restricted Feeding impacts resistance-trained males. Is it possible to lose fat while maintaining maximal strength and muscle mass?
We also break down the "Muscle Full" effect and the optimal distribution of protein. Is a "grazing" pattern or "three square meals" better for your metabolism? What happens to your mTORC1 signaling when you never give your body a break from eating?
If you are looking to break through a plateau, improve your insulin sensitivity, and understand the strategic use of "nutritional gaps" to reset your anabolic triggers, this evidence-based breakdown is for you. Stop guessing and start optimizing your nutrition based on clinical data.
Watch until the end to discover how to master the "on-off switch" of muscle growth.

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