How To Do Push Ups For Beginners| Muscle Building Exercise At home no equipment | Sinhala

Описание: How To Do Push Ups For Beginners| Muscle Building Exercise At home no equipment | Sinhala

🔗 Timestamps:

00:00 Explain About Video
00:32 push ups work what muscles
00:56 push ups benefits sinhala
1:58 prepare push up workout sinhala
2:35 how to do panther plank sinhala
3:01 how to do wall push ups sinhala
3:22 how to do floor bridge sinhala
3:47 how to do plank workout sinhala
4:03 how to do half push ups sinhala
4:17 how to do negative push ups sinhala
4:41 push ups for beginners mistakes sinhala
5:14 correct push ups technique sinhala
5:53 push ups breathing technique sinhala

Welcome to our channel! Are you ready to kickstart your fitness journey with a simple yet effective home workout? In this video, we'll guide you through an easy push-up exercise routine designed specifically for beginners. Push-ups are a cornerstone of bodyweight fitness, targeting your chest, shoulders, and arms, helping you build strength and muscle without the need for fancy equipment.

Whether you're a complete newbie to working out or looking to enhance your current routine, this home workout is perfect for you. With clear instructions and modifications, we'll ensure that you perform each exercise with proper form and technique, minimizing the risk of injury and maximizing your results.

Our goal is to make fitness accessible to everyone, regardless of age, gender, or fitness level. This workout can be done in the comfort of your own home, at your own pace. No equipment? No problem! All you need is your body and a willingness to challenge yourself.

Consistency is key on your fitness journey, so be sure to incorporate this routine into your weekly schedule. Whether your aim is to tone up, build muscle, or simply improve your overall fitness, this home workout will help you achieve your goals.

If you found this video helpful, don't forget to give it a thumbs up, subscribe to our channel for more fitness tips and routines, and share it with friends who might benefit from it. Together, let's work towards a healthier, stronger you!

Keywords: Easy Push Up Exercise For Beginners, Home Workout To Build Muscle Fast, Push Up Workout, Bodyweight Fitness, Home Workout, Beginner Workout, Muscle Building, Home Exercise, Fitness Routine.


Special thanks to you for watching this video!
Don't forget to subscribe to my YouTube channel for more content. I plan to create more videos about home gym workout sinhala, And Push Ups sinhala , Muscle building home workout Sinhala, video and much more.


I'm Gihan Jayasankha
Qualified Physical Fitness trainer NVQ Level 4 Sri lanka
Certified Personal trainer in Sri lanka


Below The Contact Details
Name - Gihan Jayasanka
Whats-App - 0 752 182 182

#pushupchallenge #fitnessjourney #workoutathome