DRINK 1 CUP: To Clear Phlegm & Mucus (from Throat, Lungs & Airways)

Описание: The best drink to clear mucus and phlegm from your lungs, throat and sinuses

In this video I share with you a very simple 1 cup drink to clear phlegm and mucus from your airways. This recipe includes ingredients such as wild oregano oil, onion juice, raw honey and others which have been shown to help clean the airways by helping the body break down and dissolve mucus (mucolytic), to help you breathe easier.

As you go through, you'll learn about some of the main causes of phlegm and mucus such as acid reflux, infections and allergies. I also added a series of additional lifestyle tips that you may use to help clear phlegm from all parts of the respiratory system.

Ryan's Mucus Clearing Drink: Ingredients

• Onion Juice (1 Tbsp)
• Water (300ml)
• Raw Lemon Juice (½ Lemon)
• Ginger Powder (¼ Tsp)
• Raw Honey (1 Tsp)
• Apple Cider Vinegar (1 Tbsp)
• Wild Oregano Oil (1 Drop)
• Grapefruit Seed Extract (4 Drops) (optional)

Add all ingredients to a tall pint glass, starting with the onion juice, water, lemon juice, and ginger powder. Stir well to combine, then add raw honey, apple cider vinegar, and wild oregano oil. If using, add grapefruit seed extract for extra potency. Stir thoroughly using a spoon or stirrer. Sip slowly or drink through a straw to protect your tooth enamel from the citric acid in lemon juice. For best results, drink this mixture once daily in the morning, and optionally once more in the evening at the first sign of congestion. Enjoy daily to support mucus clearance and respiratory health.

Recommended products:

🌿 Ginger Powder: https://iherb.co/agDFeNca
🌿 Manuka Honey: https://iherb.co/kwwnW2jB
🌿 Apple Cider Vinegar: https://iherb.co/QoxMQXe2
🌿 Wild Oregano Oil: https://iherb.co/MnWFdvec
🌿 Apple Cider Vinegar: https://iherb.co/PPpBxtj
🌿 Grapefruit Seed Extract: https://iherb.co/MK1zd8Yg

5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - The Best Natural Drink To Clear Up Mucus & Phlegm
⏰ 00:56 - Ingredients: Ryan's Mucus Clearing Drink
⏰ 07:48 - How To Prepare The Drink
⏰ 08:51- Other Ways To Clear Mucus & Phlegm
⏰ 13:12 - Summary

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Tags: #mucus #sinus #remedies

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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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