WHY YOU CAN'T FOCUS ANYMORE

Описание: You struggle to focus, start scrolling without thinking, and then hate yourself for wasting another hour.
This video explains why you can’t focus anymore, how dopamine and modern apps quietly rewired your brain, and how to start getting your attention span back.
This isn’t a “just use willpower” speech.
It’s a simple breakdown of how your dopamine system was hijacked by constant notifications, short-form videos, and endless novelty—and 3 small “rebellions” you can use to reset your brain for focus instead of scroll.

In this video:
What changed in your brain since you were able to focus
The truth about dopamine: not a “pleasure chemical” but a motivation / priority signal
How short-form content and notifications train your brain to chase fast rewards
Why deep work, reading and studying now feel “boring” and painful
Three daily habits to slowly rebuild your attention span and make focus feel good again

Chapters:
0:00 – Why you used to focus (and what changed)
0:45 – Dopamine 101: your brain’s motivation dial
2:00 – How apps hijack your attention span
3:20 – The shame loop: “I’m lazy and broken”
4:20 – Three rebellions to reset your focus
6:10 – “My brain is under construction” (your new story)

If this feels like your life, comment “My brain is under construction” so you don’t just watch this—you mark the moment you start changing it.

#dopamine #focus #attention