The 23-Hour Fast: Miracle or Metabolic Disaster?
Автор: NotebookMD
Загружено: 2026-01-04
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YouTube Description
Everyone in 2025 is obsessed with "Efficiency." Why eat three times when you can eat once and save four hours a day? But is your OMAD habit actually a "digital miracle" for weight loss, or are you accidentally triggering a metabolic slowdown that will haunt you for years?
In this episode of Medichamp, we are breaking down the extreme 23-hour fast. We compare it to the more sustainable 16/8 method and look at the "Final Boss" of weight loss: Metabolic Adaptation. We’ll explore why OMAD might be causing muscle wasting, how it impacts your "bad" cholesterol, and why 90% of the benefits of fasting can be achieved without the 23-hour struggle.
What we cover:
The "Starvation Mode" Myth vs. Metabolic Reality.
Why OMAD makes it almost impossible to hit your protein targets.
The 2025 cardiovascular warnings on extreme fasting windows.
How to find your "Goldilocks" fasting window.
Subscribe to Medichamp for the medical truth without the influencer hype.
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