How Stoicism TRANSFORMED My Intermittent Fasting Routine (MUST WATCH)

Описание: #stoicism #intermittentfasting #intermittantfasting #intermittent_fasting #stoicresilience #stoicwisdom #stoicphilosophy #epictetus
In this video I will explain how Stoicism TRANSFORMED my intermittent fasting routine and Stoic advanced strategies for optimizing your routine. Learn how to maintain a fasting window, like the popular 2-8pm method, without skipping breakfast, and how Stoic principles can help you stay disciplined. Whether you're new to intermittent fasting or want to fine-tune your practice, this guide will show you how often to fast and boost both your mental and physical well-being.

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Chapters
0:00 Intro
1:00 Understanding Intermittent Fasting
2:31 Focus on What You Can Control
3:56 Embrace Discipline and Self-Control
5:34 Acceptance and Resilience
7:28 Reflective Practices
9:15 My Story
11:31 Create a Routine
13:47 Common Pitfalls and How to Overcome Them

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#stoicism #intermittentfasting #intermittantfasting #intermittent_fasting #stoicresilience #stoicwisdom #stoicphilosophy #epictetus