CHEST / SHOULDERS/ TRIS. preparing for SHOW DAY!
Автор: Isaiah Garcia
Загружено: 2023-09-14
Просмотров: 516
Описание:
HELLO! 186 is my Weigh in. 6 pounds away from stage weight.
Check out this Chest, Shoulder, and Tricep routine .........
-INCLINE CHEST PRESS
4XFAIL
-FRONT DELT RAISES
4XFAIL
-SEATED SIDE LAT RAISES
4XFAIL
-SEATED SHOULDER PRESS
4XFAIL
-INCLINE CHEST FLYS
4XFAIL
-SEATED DUMBELL OVERHEAD
4XFAIL
@isaiahgarciafit
@tone.misc
Thank YOU BEST FITNESS!
......................................................
Sponsored By @getrawnutrition
PRE WORKOUT- Chris's Secret Stuff
EAA- Blueberry Kiwi
VISIT- www.getrawnutrition.com
CODE - Chancho
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