The Fastest Way to 12% Body Fat (From Any Start Point) | Dr Jason Fung
Автор: Reset & Thrive Health
Загружено: 2026-01-23
Просмотров: 383
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🔥 The Fastest Way to 12% Body Fat (From Any Start Point)
Getting to 12% body fat is not about starving, overdoing cardio, or following fitness trends. It is about understanding how fat loss actually works and applying a simple, science-backed system consistently.
In this video, you will learn:
✔ Why spot reduction and crash diets fail
✔ How body fat really works in the body
✔ The exact calorie, protein, and training principles that drive fat loss
✔ How to train and use cardio without losing muscle
✔ The realistic timeline to reach 12% body fat
✔ The most common mistakes that stop results
This is not influencer advice or shortcuts. This is a clear, step-by-step method based on real science and proven results. Whether you are starting lean or overweight, this approach works when applied correctly.
If you want practical fitness guidance without confusion, this video is for you.
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