How To Overcome Post-Lunch Fatigue: Tips for Enhanced Afternoon Energy

Описание: Who doesn’t love an afternoon nap? But what happens when you're sleepy every day at work and your boss is giving you that dirty stare, and thinks you're just lazy?! But all you want is a nice sweet afternoon sleep session!

So what makes you sleepy after lunch? Honestly, it may not be you being lazy... your afternoon drowsiness is very much linked to how much carbs you eat in the day. And you know what else is linked to your dirty carb intake? Diabetes! Carbs cause your insulin to be dis-regulated.. and this risks puts you at risk of type 2 diabetes!

In today’s episode of The Whole Truth Academy, we answer why do we feel so sleepy after lunch and how to avoid afternoon sleep after lunch.


-----------
1:09 What is Afternoon Slump
3:45 Two types of carbs
5:11 Insulin resistance & Type 2 diabetes
6:10 Weight gain
6:58 Top 4 tips to fight afternoon slump

Here are links to further reading and understanding things we mentioned in the video:

1. More about the afternoon slump: https://thewholetruthfoods.com/learn/...

2. Sleeping better: https://thewholetruthfoods.com/learn/...

----------
Dopahar ki neend kaise bhagaye? Yeh neend bhagane ka tarika kya hai? Dopahar mei itni neend aati kyu hai?
----------

The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family.

What should we cover next? Tell us in the comments! Stay connected to the truth 🤝

✉ Newsletter: https://thewholetruthfoods.com/learn/...
🖼 Instagram: https://www.instagram.com/thewholetru...
💬 Twitter: https://twitter.com/wholetruthfood?ut...
👍🏼 Facebook:https://www.facebook.com/thewholetrut...
🖇LinkedIn: https://www.linkedin.com/company/thew...