New Science REVEALS What You Know About the KETO DIET Is All WRONG! | Dr. Steven Gundry

Описание: Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.

Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.

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In this episode, we discuss:
00:00 - Intro
00:08 - What is mitochondrial uncoupling?
03:06 - The history of ketones & epilepsy
10:42 - Ketones are NOT super fuel for your brain
13:21 - Uncoupling to survive theory
23:51 - We’ve gotten melatonin all wrong!
27:07 - Time-restricted eating improves metabolic flexibility
37:31 - MCT oil helps produce ketones (even with carbs!)
45:00 - The best way to take MCT oil
50:08 - What are polyphenols? + their uncoupling effect
58:41 - The role of postbiotics + foods that help uncouple your mitochondria
1:03:03 - The discovery of postbiotic gasses
1:04:54 - Dr. Gundry’s thoughts on taking exogenous ketones
1:06:12 - How hot & cold therapy uncouple your mitochondria
1:09:03 - The mitochondrial uncoupling impact of red & near-infrared light therapy
1:10:57 - Caffeine uncouples your mitochondria
1:12:59 - Exercise for your mitochondria
1:15:05 - Spices that uncouple your mitochondria

Show notes: https://jessechappus.com/461

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.