Weathering the Storm | When Life Feels Heavy (You’re Not Alone)

Описание: Life has storms — and not all of them are visible.
Some are loud and chaotic. Others are quiet, internal, and exhausting.

In this video, Weathering the Storm, we explore how emotional, mental, and life storms show up — at work, at home, and inside our own minds — and, more importantly, how we can move through them with compassion, awareness, and practical tools.

🌧️ In this session, we talk about:

The different “storms” we face (stress, grief, overwhelm, anxiety, change)

Internal vs. external storms — and how they impact our energy and focus

How emotions often show up like weather patterns

Simple grounding and self-check-in practices

Micro-tools to help regulate, reset, and reconnect

Why your wellbeing is not negotiable

This is not about fixing yourself — because you are not broken.
It’s about learning how to notice the storm, care for yourself inside it, and remember that weather always changes.

💬 Reflection prompt for you:

What kind of storm are you weathering right now — and what’s one small thing that could support you today?

If this resonates, please like, share, or comment — you never know who might need this reminder today.

🌱
Facilitated by Charlene M. Freake
Mental Health Ambassador | Leadership Coach | Speaker
Author of “26 Ways to Kick Depression’s Ass”

👉 Subscribe for more honest conversations, mental health moments, and practical tools for life and work.

Chapters:
0:00 Welcome & Introduction
1:45 Grounding and Check-In
4:28 Understanding the Storms We Weather
7:28 Emotional Weather Patterns
10:00 Important Tools to Ground & Reset
13:30 Storm-Proofing Together
16:21 Daily Habits That Matter
16:51 Closing Reflection & Takeaway