People who are millennials share these interesting traits

Описание: In this video, we explore the psychology of the millennial mind and the emotional fatigue caused by living between two worlds: analog and digital. Understand how the millennial generation has developed constant emotional vigilance, productivity pressure, social media comparison, burnout, financial insecurity and the feeling of always being behind. We talked about identity, mental health, technological adaptation, purpose of life and the psychological impact of growing up in a system that changed the rules in the middle of the game. If you want to understand your generation’s invisible fatigue and strengthen their emotional resilience, this content is for you.

References:
Docu, V. (2018). Millennials, anxiety, social networks: A cognitive-behavioral approach. Romanian Journal of Cognitive Behavioral Therapy and Hypnosis, 5(1).
Fathadhika, S., et al. (2020). Are you millennial generation? The effect of social media use on mental health. SCITEPRESS Digital Library.
Gallup. (2019). Millennials are burning out: Understanding workplace burnout in the millennial generation. Gallup Workplace Research.
Ndasauka, Y., & Ndasauka, Y. (2024). Digital stress and psychological outcomes in digital natives: A systematic literature review. Journal of Intercultural Communication, 26(1).
Twenge, J. M. (2017). iGen: Why today's super-connected kids are growing up less rebellious, more tolerant, less happy—and completely unprepared for adulthood—and what that means for the rest of us. Atria Books.

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⚠️Disclaimer: This content is for educational entertainment purposes only and consists of personal observations and reflections. They are not a substitute for professional counseling, diagnosis, or psychotherapeutic treatment.

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