Your Back: The Key to a Bigger Bench
Автор: Starting Strength
Загружено: 2023-06-29
Просмотров: 17346
Описание:
The bench press is predominantly a pec exercise, but that doesn't mean you should overlook the importance of your back and using it to set a proper arch. SSC Phoebe Hightower of Starting Strength Oklahoma City explains how she coaches the back arch for the bench along with some tips and what you should be focused on during the setup.
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