How To Manage Fear Of Loud Noises?

Описание: Do loud noises send shivers down your spine or trigger intense anxiety? This video delves into effective strategies for confronting and managing your fear of unexpected or overwhelming sounds.

Discover practical approaches to regain control and find peace in noisy environments, including:
► Understanding the psychological roots of your fear and its physical manifestations.
► Techniques for gradual exposure and desensitization to reduce sensitivity over time.
► Mindfulness and relaxation exercises to calm your nervous system during noise exposure.
► Cognitive behavioral therapy (CBT) principles to reframe negative thought patterns about loud sounds.
► Tips for creating a supportive environment and communicating your needs to others.


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