4 Top Tips to SELF SOOTHE/REGULATE when anxious attachment is triggered
Автор: Carly Ann
Загружено: 2022-01-08
Просмотров: 14871
Описание:
If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.
One of the most common questions I am asked is how to calm yourself down ad stop yourself reacting in the moment.
In this video you will learn:
02:45: What is Self-Soothing
07:20: Why people struggle to self-soothe
09:30: 4 tips for self-soothing
BONUS TIPS: https://carly-ann.mykajabi.com
Check out Follow Your Fire Membership: https://carly-ann.mykajabi.com
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