Partner Spinal Traction Stretch for Back Pain Relief |
Автор: synermuscle
Загружено: 2026-01-18
Просмотров: 0
Описание:
This video demonstrates a gentle partner-assisted spinal traction stretch designed to help decompress the spine, reduce joint pressure, and relax tight back muscles.
✔️ Commonly used in fitness, yoga, and physiotherapy routines
✔️ Helps improve spinal mobility & posture awareness
✔️ Suitable for adults with mild back stiffness
⚠️ Disclaimer:
This video is for educational and fitness purposes only. It is not medical advice. If you have severe back pain, disc issues, or injuries, consult a qualified healthcare or physiotherapy professional before trying this stretch.
👉 Try slowly, maintain communication with your partner, and stop immediately if discomfort occurs.
📌 Best for:
Back stiffness • Desk workers • Posture improvement • Mobility training
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