Spinach & Feta Cheats Quiche
Автор: Filling Meals
Загружено: 2025-05-31
Просмотров: 3964735
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Spinach & Feta Cheats Quiche Recipe👇
This turned out super. 38g of protein, done in 20 minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients
Nutrition - 500 kcal (38P, 32C, 25F)
1 high protein wrap (normal is fine)
40g baby spinach (chopped)
3 medium eggs
45g feta (crumbled)
Salt and pepper to taste
I cooked mine for 20 minutes at 180C (360F) and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect. Great nutrient profile so super result given it’s so low in effort.
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