STOP Stretching Your Low Back! (Try Decompression) 🛑
Автор: Fix Your Pain with Dr. Jeremiah Jimerson
Загружено: 2026-01-18
Просмотров: 4339
Описание:
If you keep stretching your low back and the pain keeps coming back, you don’t have a 'tightness' problem—you have a compression problem.
Most of us spend our days compressing our spines. Stretching alone doesn't always create the space your discs need to breathe. This manual decompression move uses a simple bedsheet to help unload that pressure safely at home.
How to do it correctly:
Setup: Use a long sheet or towel.
Tension: Kick your feet outward to create a firm pull.
The Move: Lean back on your arms and let the tension pull from your hips.
Relax: Don't force a 'crack'-just focus on the opening.
Relief doesn't have to be aggressive to work.
💾 SAVE this for the next time you feel 'stuck.'
💬 Stretching only goes so far—sometimes you just need to create space. Tag someone who sits at a desk all day and needs this decompression hack! 🏷️
#Shorts #backpain #sciatica #spinaldecompression #chiropractic #healthhacks #painrelief #trending
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