Legs & Glutes Workout at Home 🔥 20 Minute Lower Body Bodyweight Routine (No Equipment)

Описание: Legs & Glutes Workout at Home 🔥 20 Minute Lower Body Bodyweight Routine (No Equipment)
Looking for an intense leg workout with no equipment that you can do at home? This 20-minute advanced leg day workout is designed to strengthen and sculpt your legs and glutes using just your bodyweight!

Whether you're aiming for a bodyweight leg workout with no equipment, or an at-home leg day challenge, this routine is perfect for burning fat and building muscle—no dumbbells, no jumping, and no gym required.

💪 Like What I Do :
🔹Killer leg WORKOUT
🔹Time : 20 MIN
🔹Intervals 45s On / 15s Rest
🔹Level : Hard
🔹Calories Burn : +200
🔹No Equipment ✅
🔹Warm-up ✅
🔹Cool Down ❌
🔹No Repeat ✅
🔹No Jumping ❌
 🔹All Standing 

This is one of the best leg workouts with no equipment if you want results without jumping or weights. Build stronger quads, hamstrings, and glutes with this calisthenics-style giant set workout.
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Comment below: “Felt the burn 🔥” if you completed the full 20 minutes!⬅️
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00:00 - 02:00 warm up
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🏷️ Hashtags
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