setting realistic goals.

Описание: I have always been a dreamer and someone who is TERRIBLE at setting goals that are achievable. I have always been inconsistent, unpredictable and pretty much all over the place.

What I didn't realise is how detrimental this was to my personal growth. Every time I set a goal with the knowledge that I was setting myself up to fail, was a chip away at my confidence and self-belief without me even realising.

Now, I have realised how important setting realistic goals are and how much of an impact the small wins can have on everything else in my life.

timestamps:
0:00 Setting realistic goals is hard for ADHD people
0:40 Intro
1:14 Please Like & Subscribe :)
1:21 My view on Iran (political talk)
4:09 Randomly talking about my grandads jumper (comfort in the sadness I suppose)
4:42 Words of Kindness and Encouragement in hard times (love they neighbour)
6:18 Love your neighbours, don't turn on each other, don't be divided
7:12 Back to the video - setting realistic goals
7:58 Backstory into why I've always been so over the top
9:15 My Invention Idea
10:20 Being told I'm too unrealistic
11:22 Realising I needed to start small on goal setting
13:08 Ruining past consistency and growth with alcohol
13:35 Changing my wakeup time
14:00 Deciding on a realistic morning routine
14:30 Setting realistic gym goals
14:54 Getting back into the gym after 10 days off
15:45 Unrealistic Expectations as someone with ADHD
16:34 Realising I go off on tangents all the time
16:51 Struggling to prioritise is something I face daily
17:31 Strip it back, learn one thing at a time, 1% improvements every day
18:00 Once a dreamer, always a dreamer..
18:35 Feeling like I still have my whole life ahead of me
19:20 Stay Positive and Love each other

Let's make sure we don't direct our anger and frustration at the wrong people xxx