Emotions Only Last 90 Seconds. The Rest Is You.

Описание: Did you know that scientifically, an emotion only lasts for 90 seconds? From a neurological perspective, the chemical flush of anger or stress moves through your body in just a minute and a half. Anything you feel after that is not biology—it is psychology. It is a choice.

In this video, we explore the Biology of Emotions and why we get stuck in loops of anger, anxiety, and overthinking. We discuss why other people cannot "push your buttons" (because the buttons are actually your own unhealed wounds) and how to use the "Observer Self" to create space between a trigger and your response.

We also dive into the "Anger as a Security Guard" metaphor—understanding that anger is often just protecting a more vulnerable feeling like hurt or fear.

Key Concepts Explored:

The 90-Second Rule: The biological lifespan of an emotion.

The Burnt Toast Metaphor: Why we keep "feeding" the story.

Reaction vs. Response: The "Choice Point" identified by Viktor Frankl.

The Observer Self: How to watch your emotions without becoming them.

Emotional Reframing: Changing the story you tell yourself to change how you feel.

#EmotionalIntelligence #90SecondRule #Psychology #AngerManagement #MentalHealth #Stoicism #Mindfulness #SelfMastery #Neuroscience #ObserverSelf #PersonalGrowth