Deep Sleep: Stardust Yoga Nidra

Описание: This guided 40 minute Yoga Nidra meditation follows the neuroscience of sleep. We begin by tuning into the breath, then flow to opening your awareness of the body and the stream of sensations, thoughts, and emotions, all while stimulating the brain into waves of deep rest and full sleep.

You do not need any prior experience to do this, just a listening ear, so it is best to wear headphones, but it is not necessary.

Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar in sleep. This meditation style is effortless so you can rest easily and deeply into a space where thoughts are free to come and go.

Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.

Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increases your awareness and deepens your relaxation.

Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. Simply try to get as comfortable as you can and begin to deeply listen and follow along as best as you can. As you practice Yoga Nidra more and more you’ll find deeper and deeper states of well-being and awareness. Try practicing Yoga Nidra every night to help you get a full night’s sleep, or try practicing throughout the day to rejuvenate and replenish your energy levels.


A few of my other YouTube videos you might enjoy:

Yoga Nidra Wave Breath    • Peaceful Wave Yoga Nidra  
Yoga Nidra for Anxiety    • Anxiety Relief Yoga Nidra  
Yoga Nidra for Stress Reduction    • Yoga Nidra for Stress Reduction (no music)  
Forest Walk Yoga Nidra    • Forest Walk Yoga Nidra  
Deep Conscious Sleep    • Deep Conscious Sleep  
Yoga Nidra Water    • Yoga Nidra Water Element  
Yoga Nidra Thanksgiving    • Yoga Nidra for Gratitude for the Earth  
Yoga Nidra Stillness    • Yoga Nidra Stillness No Music  
Yoga Nidra Tension Release    • Видео  
A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube Yoga Nidra page at    • Ally Boothroyd Sarovara Yoga Youtube Chann...   or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca

I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com/home for the soothing background music. Check him out at Wanderlust https://wanderlust.com/festivals/

Thank you for practicing with me.
May you be well. May you be happy. May you be filled with loving kindness. May we all be free. Lokah Samastah Sukhino Bhavantu
Elke Johnson
Algonquin Territory, Canada
Certified Gentle Hatha Yoga Teacher
Certified Grief Yoga Teacher
Certified Trauma Sensitive Yoga Teacher
Certified Yoga Nidra Leader
@ElkeJohaYoga
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Namaste.









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