Listening to the Body: Breath, Movement & Energy with Mike R. Holland

Описание: In this episode, I’m joined by Mike R. Holland for a grounded conversation about energy in the body.

We explore how movement, breath, and awareness shape not just your physical state, but your focus, creativity, and sense of flow in everyday life.
Mike shares insights from his own journey, his training philosophy, and how small, intentional practices can help regulate the nervous system and restore energy — without force or willpower.

This is a conversation about listening to the body, working with energy instead of against it, and creating more clarity and ease through movement in motion.

If you’re curious about how breath and movement can support a calmer body and clearer mind, this episode is for you.
Keep what resonates — and let the rest go. Always.


Want to dive deeper? Check out these links:


⁠Mike R. Holland’s official social media:   / mikerholland  
⁠⁠Energy & Ocean Retreat with Irina Lee⁠: https://www.energyandocean.com/
⁠Victor Frankl’s "Man's Search for Meaning"⁠⁠: https://www.amazon.com/Mans-Search-Me...
Joe Dispenza's work⁠⁠: https://drjoedispenza.com/
Stoic Philosophy (Marcus Aurelius, Seneca, Epictetus)⁠: https://www.britannica.com/topic/Stoi...


Key topics & Timestamps:
00:00 - Introduction: The power of challenging yourself for growth
00:27 - Mike Holland’s background and how energy practices changed his life
01:12 - The journey of self-discovery through movement and mindset
02:05 - Foundations of activation from athletic training to modern practices
03:05 - Combining Qigong, plyometrics, and breathwork into a holistic system
04:09 - The evolution of Mike’s methods and continuous progress
05:13 - Authenticity and transparency in social media journey
06:44 - The importance of showing both struggles and successes
07:44 - Mike's athletic background and lessons from football and lifeguarding
10:05 - The value of sports and structure in youth development
12:18 - What lifeguarding teaches about awareness and life skills
13:54 - Balancing lifeguarding as a passion hobby vs. full-time profession
16:33 - The influence of Soviet training systems and mind-body connection
18:16 - Breathwork's role in autonomic nervous system regulation
20:14 - Combining physical practice with breath and energy work
25:20 - The significance of box breathing and its progressive challenges
27:24 - The mission to help a million people take control of their health
29:22 - Impact of social media and authentic connection over followers
30:38 - The power of community and the story of Keith’s recovery journey
34:55 - Managing social media efforts without burnout
36:37 - The value of volunteer work and energy exchange
37:54 - The importance of fulfillment versus satisfaction in life
39:09 - How diet and what we consume shape our health and energy
41:45 - The influence of stoicism and mindfulness philosophies
42:55 - Simple yoga and Qi Gong practices for energy cultivation
45:20 - Giving credit versus imitation in movement practices
47:39 - The essence of breath, movement, and energy union
50:12 - How posture and physiology influence emotional states
51:41 - Protecting your energy through awareness and thought management
52:34 - The power of thoughts and living in the present
54:20 - Loving oneself as the foundation for true fulfillment
56:48 - Finding purpose and meaning through helping others
58:07 - Prioritizing health as a core responsibility and tool for resilience
60:11 - Teaching self-care to children and leading by example
61:05 - Closing remarks: collective growth and gratitude
Remember: Your energy and purpose shape your life. Trust it and keep moving forward.