素食Vegan《涼拌蓮藕｜Lotus Root Salad》蓮藕怎麼做才好吃？潔白不變色，脆爽有訣竅！能拌得更入味 ！
Автор: 家常素Irene Yong
Загружено: 2022-06-08
Просмотров: 5821
Описание:
《涼拌蓮藕｜Lotus Root Salad》
蓮藕口感清脆爽口，營養豐富。切成薄薄的藕片做成酸辣風味，消滯開胃，有促消化。做法超級簡單，味道層次多，微酸微甜，微辣微鹹，太好吃了！
Lotus root has a crisp texture and is rich in nutrients.Thinly sliced lotus root for hot and sour flavor, relieves stagnation and appetizers, promotes digestion. The method is super simple, and the taste is multi-layered, slightly sour and sweet, spicy and salty, so delicious!
食材：
蓮藕 300克、薑絲 5克、蔥絲 10克、乾辣椒 3克、
鹽 ½茶匙、食油 1湯匙、糖 1茶匙、醋 1茶匙
Ingredients:
Lotus Root 300g, Ginger 5g, Spring Onion 10g,
Dried Chilli 3g, Salt ½tsp, Cooking Oil 1tbsp,
Sugar 1tsp, Vinegar 1tsp
蓮藕的纖維素可促進體內廢物迅速排出，淨化五臟血液；又富含維生素和礦物質，能夠消除胃腸內部熱氣，達到清涼退火的舒適感，對於經常應酬、壓力沉重的人來說，蓮藕是極佳的營養食品。蓮藕富含鉀質和鈣質，這兩種礦物質都有穩定血壓功能，常吃蓮藕更可預防心血管疾病。
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