Self-punishment might be hidden in your psyche. Do you recognise it? And how do you free yourself?

Описание: #selfpunishment #selfhealing #selfawareness #selfharm #rejection #punishment

Here's my book
Self-belief: Thriving beyond betrayal: Reprogram your thought patterns so you trust your decisions, enhance your relationships and experience greater self-worth.
https://www.kobo.com/au/en/ebook/thri...
https://www.barnesandnoble.com/w/self...
https://www.amazon.com.au/gp/product/...


Why do you need to punish yourself? Do you get angry at yourself? Do you feel like you should punish your child? How should you teach yourself a lesson? How should you punish yourself if you have done something wrong? How should you punish someone who has hurt you?

All these questions get answered in this video about self-punishment, punishing others, and healing the behavioural pattern of self-punishment.

Healing a controlling partner
   • Why you have a controlling partner (with b...  

Playlist for healing trauma
   • Healing Trauma  

Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/

Online learning
https://rossanneclay.com/shop

Contact
[email protected]

Spotify Podcast
https://open.spotify.com/show/3J4ZXhW...

For a support community join our mental wellness group on discord
  / discord  

Icons by https://flaticon.com

I explore two main ideas with self-punishment
1. I deserve to be punished
2. You deserve to be punished

Self-punishment deteriorates your life including your relationships. I cover what you can do to free yourself from this

Trigger warning: Self-punishment is a dark topic but you need to hear this so please stick til the end so that you can learn how to break free from this with some simple techniques.

Self-punishment is a learned behaviour. When we were little if we did something wrong we were punished. If we made a mistake we were punished. But it’s the brutality of our punishment that plays out in how we perpetuate this pattern.