How Can I Train My Brain To Stay Present |

Описание: How Can I Train My Brain To Stay Present | #AskaTherapist //

How can I train my brain to stay present? What are the tips and tricks to being able to stay present even with ADHD? Watch this video to learn more about how to train your brain to stay in the present moment.

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00:00 How can I train my brain to stay present
01:20 How does ADHD play into it
01:50 Meditation
04:00 What is meditation?
04:50 What helps me stay present?
07:35 Catching the brain wondering sooner
08:46 How to physically be present

#brainhacks #staypresent #mentalclarity #mendedlight #jonathandecker

   • How Can I Train My Brain To Stay Present |...