Strelnikova Breathing Exercises - A Full Complex of Breathing Exercises
Автор: VECTOR MASSAGE SCHOOL
Загружено: 2022-03-16
Просмотров: 4740
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Hello all!
This is Stanislav Chernog.
Strelnikova’s breathing exercises.
As a young opera singer, Alexandra Strelnikova and her mother developed a method of restoring the singing voice as she began to have problems with it. The method turned out to be useful not only for the vocal, but also for the whole body.
How to properly do Strelnikova breathing exercises? Before you begin, you should prepare the venue. This should be a bright room with clean air and an open ventilation window.
The essence of the Strelnikova method - in every second sharp inhalation through the nose, which is accompanied by a number of exercises. Such a breath should be active, strong and noisy - "sniffing the air. The exhalation is imperceptible, happening on its own.
In the first class exercises should be performed for 4, 8 or 16 sharp breaths. Strelnikova exercises have a positive effect on the lungs, bronchi, skin and vocal apparatus and treat related diseases: asthma, bronchitis, pneumonia, stuttering, scoliosis, spinal injuries, diseases of the genitourinary system and even neurosis. .
🎦 Made by Nikolay Velizhanin YouTube Promotion Studio team
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