Kinesiology Education for Personal Trainers | Review & Fundamentals
Автор: NESTA & Spencer Institute
Загружено: 2022-05-25
Просмотров: 1254
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https://www.nestacertified.com/person... Understanding kinesiology is a key aspect of becoming a NESTA Personal Fitness Trainer Certification. Kinesiology is the science of human movement.
Although you will also learn about nutrition, program design, client assessments, injury prevention, the business of personal training and much more, none of this matters much if you don't understand how the human body moves.
Personal trainers use kinesiology to asses human movement, performance, and function by applying the science of biomechanics, anatomy, physiology, and motor learning. This practice is involved in the rehabilitation, prevention and management of various disorders to maintain, rehabilitate, or enhance movement function or performance in the areas of sport, recreation, work, and exercise.
If this subject interests you, you may consider some of NESTA's advanced training courses - above and beyond - the NCCA accredited personal fitness training certification. Click over to get the details you want.
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