Nutrition & Menopause: Feeling Your Best | Nutritional Education | Stilly Valley Health Connections

Описание: Join us for an informative session on how nutrition can impact your health during menopause. This class will explore the role of food in managing common symptoms such as hot flashes, fatigue, and weight changes, while also focusing on key nutrients to support bone health, heart health, and overall well-being. Participants will also gain practical tips, meal ideas, and evidence-based guidance to help you feel your best through every stage of the menopausal transition.

The class was led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.

Tell us what you think! Take the class survey: https://s.zoom.us/m/bPFf1ZWpn

Explore more free classes and sign up for in-person or virtual sessions at: 🌐 https://www.stillyvalleyhealth.org

Stilly Valley Health Connections offers easy-to-follow videos on balanced eating, reading food labels, portion control, and building sustainable habits for long-term wellness. Learn how food choices impact your health with our Nutritional Education classes, designed to empower you with the knowledge to make informed, healthy decisions.

Led by knowledgeable instructors, these sessions break down key concepts in nutrition, making it simple to apply them to everyday life - whether you’re shopping for groceries, preparing meals, or managing a health condition.
Perfect for individuals, families, and caregivers, this playlist supports your journey toward healthier eating and greater overall well-being.

Start exploring today and discover how small changes in nutrition can lead to big improvements in your health.

Please note: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about food, cooking, and nutrition. It is meant as general information and does not take into account your specific situation or needs. It is not meant as medical advice, diagnosis, or treatment. This information is to be used at your own risk based on your own judgment. Please see your own physician or dietitian for your specific health and nutrition needs.